Tag: winter running

  • Hydrate, Hydrate and Hydrate During Winter!

    Many runners forget about hydration during winter because they don’t feel as thirsty as they do in summer. In colder temperatures, your body reduces its thirst response by up to 40%, even if you’re dehydrated. This makes it easy to forget to drink water. Staying hydrated is just as important in cold weather even if…

  • Running in Winters

    Running in Winters

    Winter is here in full glory in Delhi and for me it’s the frozen hands time! As someone with arthritis, I hate this season. I start wearing gloves for running from early December and when it comes to 3 degree C weather in January, my regular running gloves seem inefficient and I end up with…