Tag: training tips

  • Running Through the Heat: Suffer Now; Slay Later

    Running in hot, humid weather isn’t glamorous; it’s sweaty, slow, and often uncomfortable. The air feels thick, your legs feel heavy, and motivation? That tends to evaporate with the morning mist. But ask any seasoned runner, and they’ll tell you: summer suffering builds fall strength. When you train in the heat, your body works harder…