Tag: running

  • Stayin’ Alive for Runs this Summer

    Stayin’ alive seems to the goal of this Summer! Motivation and health have taken a hit recently… the heat and related disruptions have never been so annoying… Every summer, when things get hard, I ask myself what the purpose of these runs is. Do I need to run because I have created myself this ‘runner’…

  • Global Running Day on World Environment Day… What are the odds!

    What are the odds that World Environment Day and Global Running Day fall on the same day! The theme for World Environment Day 2024 is “Land Restoration, Desertification, and Drought Resilience,” emphasizing the urgent need to restore degraded lands, combat desertification, and build resilience against droughts. This theme resonates deeply with trail runners, who often…

  • International Trails Day: Being Thankful for our Trails

    International Trails Day (June 1) is celebrated annually on the first Saturday of June to raise awareness about the importance of trails, their development, and their diverse uses. This day emphasizes the many benefits trails offer, including fostering a healthy lifestyle for everyone, not just the trail running community. Celebrating our trails is significant for…

  • Menstrual hygiene is a necessity, not a luxury

    May 28 is Menstrual Hygiene Day, an annual awareness day to highlight the importance of good menstrual hygiene management.For trail running women, managing menstrual hygiene requires proper planning and the right supplies to ensure comfort and health.Here are some key tips to help manage hygiene while on trail running: Menstrual hygiene is a necessity, not…

  • Summer Runs are Back

    Running in the summer can be very challenging compared to other seasons. Summer in India (except for the hills) is intense. Along with the fact that this is off season for many runners and the body would be recovering, runs are harder due to heat, and humidity. When temperatures rise, your body must work harder…

  • Earth Day 2024: Be a Responsible Trail Runner for Our Planet’s Future

    Trail running gives us opportunities to run in so many beautiful places that have given us a break from the pollution and noise of city life. This Earth Day, let’s all take a moment to remind ourselves of the need to save and protect these natural spaces. Trail runners can be made more responsible towards…

  • Two Oceans (Ultra) Marathon – Race Report

    The world’s most beautiful marathon, the 56km Ultra around the Cape Peninsula since 1970. Finally I checked that off from my bucket list – which I added together with the Comrades Marathon. The race begins amidst awe-inspiring vistas, offering a mix of flat stretches and challenging ascents that test both your endurance and spirit. This…

  • Back in Cape Town for Some 56 km of Pain!

    Finally back in Cape Town! After months of planning and training, here I am… a city I came for the solo adventure 6 years ago. Two Oceans Ultra Marathon is not going to be easy. The course has too many climbs and the wind is strong here. Last time i ran the Cape Town marathon…

  • Trail Femmes – The Tribe is Growing

    Yes, the tribe is growing! Trail running is considered a ‘man’s sport’, at least that’s what all the men claim here in the trail running space. The adventure, exploration… all those are manly things! Attitudes like that gave way for forming a women-only trail community – Trail Femmes back in February! From 5, we have…

  • Aravali Trail Run – some fun trail miles for the legs!

    With Two Oceans 3 weeks to go, I was not really looking for a race last Sunday. But when I saw a 32km category and since I had a 30k planned for the Sunday, I thought I will just go for it… at least to be around my club mates! The run was everything I…