Tag: runner’s life

  • Trail Femmes in 2024: Redefining the Trails, One Run at a Time

    Earlier this year when a small yet determined group of four women embarked on a journey to redefine their relationship with the trails, it began the story of Trail Femmes, a women-only trail running collective with a mission to empower, inspire, and explore. The Spark Trail running is often seen as intimidating, especially for women,…

  • Malnad Ultra 50 km Race Report

    Date: November 23, 2024Location: Chikkamagaluru, KarnatakaCategory: 50K Ultra MarathonTerrain: Coffee plantations, forest trails, rolling hills The Malnad Ultra 2024 lived up to its reputation as one of India’s most scenic yet challenging ultramarathons. It was great to be back on these trails – one of my favourite races in India. Reaching Chikkamangaluru/Pre-Race One of the…

  • Vendanta Delhi Half Marathon Race Report

    Done with the annual tradition of a pre-winter half marathon in Delhi – one of the most sought races thanks to its ‘gold label’ status. This was a race that gave me a motivation to take up distance running since I moved to Delhi 12 years ago. So, there was no way I was missing…

  • Race Weekend and the Ton of Butterflies in Stomach

    It’s the Delhi Half Marathon weekend and the race starts in 12 hours… am i excited? no! Am i petrified? yes! This training block was not specifically focused on a half marathon. But it was supposed to have a speedy half marathon before a trail ultra. After a great start to the block during summer…

  • The Running Therapy

    What is the cheapest form of therapy? For anyone who has gotten into any form of physical activity, for them it’s the easiest… As I stepped into October, I was starting to get drowned in work and the stress that comes with that… last quarter of the year and there are many in my ‘unfinished’…

  • Rain, Run and Falling Sick: A Monsoon Story

    Here is me complaining more about the rainy season! In Delhi we had a hard Summer with boiling heat in May/June and ultimate humidity in July/August. When we first hard rains in August, some of us were thrilled. Finally an end to humidity… but no! The suffering continued with unpredictable weather and the humidity levels…

  • You don’t always have to run fast; sometimes, you just need to keep moving

    The time says it all… sometimes, you just need to keep moving! As a coach, I often meet people with ambitious goals—some want to run a marathon next year simply because their neighbor just did. While I admire their enthusiasm, I always stress the importance of building fitness realistically. You can’t expect to run 42.2…

  • How to Stay Motivated for Your Mobility Exercises

    As a runner, incorporating mobility exercises into my routine has been essential for staying injury-free and recovering from various niggles and injuries over the years. Running isn’t just about logging miles; it’s about ensuring your body has the range of motion and muscle balance needed to perform efficiently. Mobility exercises enhance joint flexibility and maintain…

  • Trail Femmes: Six Months Strong

    And, we made it to 6 months! It feels like just yesterday we gathered in Sanjay Van on a chilly morning to embark on a new journey for women and trail running in India. As the first all-women trail running club in the country, we knew it was just the beginning. From a group of…

  • Staying Motivated in Delhi’s Challenging Weather

    For the past few weeks in Delhi, the weather has been far from ideal. After enduring intense heat, we now face stifling humidity, making it difficult to stay motivated for workouts. During the heatwave, I turned to the treadmill, and as the humidity peaked, my treadmill runs increased. With several races towards the end of…