Tag: Musings

  • Sinhagad Epic Trail – A Win to End the Offseason

    Finally made it to Sinhagad. I never got to do these trails here (in thir ultra race in December) thanks to my training schedule which is always aimed at a fall race and a marathon on January or December. With a long 2023-24 season and extended offseason I have planned some trail runs and races…

  • Stayin’ Alive for Runs this Summer

    Stayin’ alive seems to the goal of this Summer! Motivation and health have taken a hit recently… the heat and related disruptions have never been so annoying… Every summer, when things get hard, I ask myself what the purpose of these runs is. Do I need to run because I have created myself this ‘runner’…

  • International Trails Day: Being Thankful for our Trails

    International Trails Day (June 1) is celebrated annually on the first Saturday of June to raise awareness about the importance of trails, their development, and their diverse uses. This day emphasizes the many benefits trails offer, including fostering a healthy lifestyle for everyone, not just the trail running community. Celebrating our trails is significant for…

  • Menstrual hygiene is a necessity, not a luxury

    May 28 is Menstrual Hygiene Day, an annual awareness day to highlight the importance of good menstrual hygiene management.For trail running women, managing menstrual hygiene requires proper planning and the right supplies to ensure comfort and health.Here are some key tips to help manage hygiene while on trail running: Menstrual hygiene is a necessity, not…

  • Summer Runs are Back

    Running in the summer can be very challenging compared to other seasons. Summer in India (except for the hills) is intense. Along with the fact that this is off season for many runners and the body would be recovering, runs are harder due to heat, and humidity. When temperatures rise, your body must work harder…

  • The Colours of March

    Are we over with winter already? Is it summer yet? There seems to be sunshine to bask in. Yet there is a nip in the air… sometimes a bit colder like today! And then the colours… haven’t they changed? It’s not grey anymore! Ready to leave the cold and freezing days to the warmth of…

  • Shutting down the negative voices in my head!

    We all know about these negative voices in our head: reminding us of the mistakes we have done in the past and telling us we are not good enough. The fast few months – running and training and the negative thoughts in my head – it was a ride! I am not a person to…

  • Another trip around the Sun!

    Just got done with another trip around the Sun! Yes, grown older… and hopefully wiser! The past year has been such a learning experience. It has taken me to such an emotional rollercoaster, i never thought i would have a strength to survive the personal troubles together with an ambitious running goal! Thankfully i have…

  • What a 10km hard pounding on road can do to you?

    I have the habit of taking a pre-run mirror selfie most mornings! That followed with a post-run selfie! I don’t know when exactly I started these, but i love posting about these occasionally, also to read what that workout has done to me! Yesterday i had a 10km race on my training plan! I clicked…

  • Dreadmill day!

    Missing a Sunday long run can be annoying. You don’t want to fall sick during a training block and miss the longest run of the week! If you are sick, you have an excuse to miss a run! But if it rains all morning and if it is a total washout… i dread the dreadmill…