Tag: coach’s corner

  • Running Through the Heat: Suffer Now; Slay Later

    Running in hot, humid weather isn’t glamorous; it’s sweaty, slow, and often uncomfortable. The air feels thick, your legs feel heavy, and motivation? That tends to evaporate with the morning mist. But ask any seasoned runner, and they’ll tell you: summer suffering builds fall strength. When you train in the heat, your body works harder…

  • Slacked on My Bloodwork and Paid the Price

    Got a wake-up call recently when my blood test showed low Vitamin D levels after months of ignoring supplements and skipping routine checks. When you get a streak of good reports, you start believing your body has adapted. I brushed off the early signs thinking the unusual glute aches, constant shoulder niggles, and lingering fatigue…