Category: training

  • Homemade protein bars

    Yeah… I have perfected a recipe for this too! Protein powders… we runners can’t live without them… post-run, post-workout, we take them religiously! With my run-work-gym schedule, I generally end up with a number of hydration bottles in my kitchen sink; the pre-, during- & post- with the protein shaker hard to clean among them……

  • Waiting for twilight!

    Clicked this pic in the morning when I was waiting for a bit of light for my run @ my hometown in Kerala! It’s going to be winter soon! With the sunrise and twilight delayed, the morning runs are getting delayed too… Change of season calls for new training plans! I have to tweak my…

  • 100 days of running 2018

    Yes… done with that too… With me running every day since last year’s ‘100 days of running’, completing the 2018 edition was not difficult at all… Ran over 1250 km in over 142 hours in those 100 days! The most satisfying part of the whole thing is the Delhi summer couldn’t stop me. The weather…

  • Trying to crack an ultramarathon run…

    Ultramarathon run, by its definition, is any distance run longer than a full marathon (42.195km or 26.219 mi). So, if you are a marathoner, occasionally running 42.2, why is it hard to finish an ultra run (usually starting with a 50k)? The simplest answer is most ultra runs are not flat road races and the…