Category: runner

  • You don’t always have to run fast; sometimes, you just need to keep moving

    The time says it all… sometimes, you just need to keep moving! As a coach, I often meet people with ambitious goals—some want to run a marathon next year simply because their neighbor just did. While I admire their enthusiasm, I always stress the importance of building fitness realistically. You can’t expect to run 42.2…

  • How to Stay Motivated for Your Mobility Exercises

    As a runner, incorporating mobility exercises into my routine has been essential for staying injury-free and recovering from various niggles and injuries over the years. Running isn’t just about logging miles; it’s about ensuring your body has the range of motion and muscle balance needed to perform efficiently. Mobility exercises enhance joint flexibility and maintain…

  • Staying Motivated in Delhi’s Challenging Weather

    For the past few weeks in Delhi, the weather has been far from ideal. After enduring intense heat, we now face stifling humidity, making it difficult to stay motivated for workouts. During the heatwave, I turned to the treadmill, and as the humidity peaked, my treadmill runs increased. With several races towards the end of…

  • Trail Running in Summer

    The summer in Delhi has been beyond everyone’s expectations this year. From the scorching heat in May and June to this terrible humidity in July. Running in this weather has become a bit challenging and as I see from Strava there are a lot of abandoned runs. Although most of my training runs are on…

  • Back in Cape Town for Some 56 km of Pain!

    Finally back in Cape Town! After months of planning and training, here I am… a city I came for the solo adventure 6 years ago. Two Oceans Ultra Marathon is not going to be easy. The course has too many climbs and the wind is strong here. Last time i ran the Cape Town marathon…

  • New Delhi (half) Marathon: Another Personal Best

    Self-doubt, numerous niggles – oh the knees, the shoulders and the lower back, and low on excitement – that was me the day before the New Delhi Marathon (25 February 2024). After the Mumbai Marathon, the idea was to race hard a half marathon in NDM before i start building up for Two Oceans Marathon.…

  • Another race? Am I there?

    It’s race day eve! And, time for all pre-race nerves! New Delhi Marathon time! And, doing just a half marathon! Could be fine! But, my body and mind not saying so! All the possible niggles, be it the knees, the back or my shoulder (the old shoulder injury seems to be back), seem to be…

  • The end of winter running?

    Stepped out today as usual in my winter long sleeves and gloves ready for my Sunday long(ish)! New Delhi (half) Marathon is next week and thought would get a comfortable run! I had all these ‘winter runs’ layered up and wondered the transition to running in a singlet on a race day even having the…

  • Say hello to ‘Trail Femmes’

    And, one of my dream projects – starting a trail running group here in India – it is finally realised. Say hello to ‘Trail Femmes‘ – a community for women trail runners to connect with nature, inspire and empower each other. On Feb 10, Saturday, four of my friends went on our first ‘group’ run…

  • Tata Mumbai Marathon Race Report

    Redemption! That’s the word I’d use to sum up this race! In 2020, when I ran the last in Mumbai, I was broken and crushed! I was injured and still completed the course just under 4 hours for the prestigious Procam slam – where one needs to complete Procam’s race 4 categories in a season:…