The Running Therapy

What is the cheapest form of therapy? For anyone who has gotten into any form of physical activity, for them it’s the easiest…

As I stepped into October, I was starting to get drowned in work and the stress that comes with that… last quarter of the year and there are many in my ‘unfinished’ list… and for me the training for the races season was peaking and was then hitting some dips thanks to seasonal illnesses and some work trips… add to the woes, some aches and pains!

So, the Trail Femmes group run was planned for the weekend and I was already feeling a bit low…

There is a reason we are calling our group runs Community Connect… it’s that one day in a month we come together, spend time in each other’s company, share stories, support each other while navigating the trails together… we are together as a community!

That was the therapy I needed today… running in nature and being around people who support each other!

To women power 🥂