How to Stay Motivated for Your Mobility Exercises

As a runner, incorporating mobility exercises into my routine has been essential for staying injury-free and recovering from various niggles and injuries over the years. Running isn’t just about logging miles; it’s about ensuring your body has the range of motion and muscle balance needed to perform efficiently. Mobility exercises enhance joint flexibility and maintain muscle balance, preventing injuries caused by restricted movement patterns, like muscle strains or joint overuse.

Over time, I’ve learned (sometimes the hard way) not to skip mobility work. These exercises have been crucial in my recovery process. Reflecting on those moments when I was able to run pain-free after months or even years of discomfort, I’m grateful for the time I dedicated to these exercises—even when they seemed tedious.

There have been days when I felt too lazy to do my mobility exercises. During those moments, I remind myself of those painful periods and how these exercises helped me recover, ultimately making me a fitter and faster runner.

Visualization is a powerful tool. I imagine the benefits of each movement—how they’re strengthening my joints and muscles, just as I would visualize the positive effects of eating a healthy meal.

Yes, mobility exercises can be boring. But when you focus on the positive outcomes—like improved performance and longevity in your sport—you’ll be far less likely to skip those sessions!